How to Build Good Habits and Actually Make Them Stick?
We all have goals and dreams that we want to achieve in life. Whether learning a new skill, improving our health, or advancing our career, success requires consistent effort and dedication. But so...
How to reduce joint and muscle pain while meditating?
Imagine being able to meditate without feeling any pain in your joints and muscles. How would that feel? How would that improve your meditation experience? You might think that this is impossible, ...
Different types of meditation for beginners
Meditation is a powerful way to achieve peace, clarity, and calmness in your busy life. But with so many different types of meditation, how do you choose the right one for you? You may feel overwhe...
How to meditate? The simplest way to get started with mind training.
Many of our customers have reached out asking for more instructions on meditation. And we hear you. It took me also 5 years to make it into a daily habit. You can listen to our new Nordic Meditatio...
How meditation works? A scientific perspective
Meditation has scientifically proven benefits for both mental and physical health. Regular meditation leads to structural changes in the brain, reduces stress hormones, and increases activity in ce...
7 Science-backed reasons to take regular breaks
Continuous work depletes your brain's fuel (glucose and oxygen), breaks restore these resources and prevent or reverse mental fatigue.