https://www.sumamind.com/blogs/mindful/meditation-is-easier-than-you-think 2024-12-19T10:22:59+02:00 weekly https://cdn.shopify.com/s/files/1/0727/3742/3687/articles/DALL_E_2024-12-19_13.22.18_-_A_serene_indoor_scene_featuring_a_working_professional_meditating_in_a_quiet_and_peaceful_minimalist_space._The_individual_is_seated_on_a_smaller_cush.webp?v=1734596579 How to meditate - a beginner’s guide to meditation https://www.sumamind.com/blogs/mindful/why-did-we-start-suma 2023-09-11T11:01:48+03:00 weekly https://cdn.shopify.com/s/files/1/0727/3742/3687/articles/About-Us-scaled.jpg?v=1681089186 Why SUMA? https://www.sumamind.com/blogs/mindful/how-to-choose-a-meditation-cushion-a-complete-guide 2024-11-28T13:13:06+02:00 weekly https://cdn.shopify.com/s/files/1/0727/3742/3687/articles/cushion.png?v=1726817665 How to choose a meditation cushion - a complete guide https://www.sumamind.com/blogs/mindful/science-backed-reasons-to-take-regular-breaks 2024-12-19T10:03:27+02:00 weekly https://cdn.shopify.com/s/files/1/0727/3742/3687/articles/DALL_E_2024-12-19_13.02.37_-_A_digital_painting_of_a_professional_taking_a_break_at_their_desk_in_a_modern_workspace_with_soft_warm_colors._The_individual_is_seen_meditating_with.webp?v=1734595407 7 Science-backed reasons to take regular breaks https://www.sumamind.com/blogs/mindful/how-meditation-works-a-scientific-perspective 2024-11-28T13:11:05+02:00 weekly https://cdn.shopify.com/s/files/1/0727/3742/3687/articles/6.jpg?v=1691949188 How meditation works? 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The simplest way to get started with mind training. https://www.sumamind.com/blogs/mindful/different-types-of-meditation-for-beginners 2024-12-19T10:06:57+02:00 weekly https://cdn.shopify.com/s/files/1/0727/3742/3687/articles/DALL_E_2024-12-19_13.06.24_-_A_digital_painting_of_a_serene_and_minimalist_indoor_scene_featuring_a_person_meditating_on_a_comfortable_cushion._The_individual_is_seated_with_a_str.webp?v=1734595617 Different types of meditation for beginners https://www.sumamind.com/blogs/mindful/how-to-reduce-joint-and-muscle-pain-while-meditating 2024-11-28T13:07:05+02:00 weekly https://cdn.shopify.com/s/files/1/0727/3742/3687/articles/1_fef0208b-a3f7-4114-ae35-ac359bb844b8.png?v=1706011809 How to reduce joint and muscle pain while meditating? https://www.sumamind.com/blogs/mindful/how-to-build-good-habits-and-actually-make-them-stick 2024-12-19T10:09:27+02:00 weekly https://cdn.shopify.com/s/files/1/0727/3742/3687/articles/DALL_E_2024-12-19_13.08.22_-_A_digital_painting_of_an_inspiring_and_modern_indoor_scene_featuring_a_person_engaging_in_a_productive_habit_such_as_journaling_in_a_minimalist_home_o.webp?v=1734595767 How to Build Good Habits and Actually Make Them Stick? https://www.sumamind.com/blogs/mindful/how-does-stress-affect-our-work-and-finances-and-what-to-do-about-it 2024-12-19T09:59:32+02:00 weekly https://cdn.shopify.com/s/files/1/0727/3742/3687/articles/DALL_E_2024-12-19_12.58.46_-_A_digital_painting_of_a_young_professional_at_their_desk_in_a_modern_cozy_workspace_with_soft_and_warm_colors._The_desk_is_neat_and_organized_featur.webp?v=1734595172 Stress: the surprising effect on your work and finances, and what to do about it? https://www.sumamind.com/blogs/mindful/how-does-stress-affect-our-relationships-and-what-do-about-it 2024-11-28T13:12:36+02:00 weekly https://cdn.shopify.com/s/files/1/0727/3742/3687/articles/img-1723874820736.png?v=1724256420 How stress affects relationships & what you can do about it How does stress affect our relationships? 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